Mastering your mind doesn’t stop with one-on-one coaching and mentorship through RISE! Elevate your team’s satisfaction and success in and out of the arena through multi-day workshops focused around building a winning mindset individually and as a team.
ELEVATION Mental Training
It happens all the time. Coaches feel frustrated because their athletes have all the potential in the world - they are talented and work hard - yet fixed, negative mindsets are limiting their success and joy in and out of sport.
Talent and a great work ethic are just two of the factors for success. It doesn’t matter how talented and hardworking you are if you don’t have the mindset to RACE.
Results = Attitude + Capabilities + Execution
Negative self-talk, lack of confidence, fear of failure, and unmanaged nerves and anxiety are just a few of the mindset traps facing athletes and teams. But, good news! They can all be addressed through proven mental training and mindfulness techniques available to your team through the ELEVATION Mental Training Workshops.
Workshops are offered in a variety of formats ranging from a few hours to two days, depending on your team’s needs. All workshops include a motivational talk(s) and interactive discussion. In addition, longer formats may include:
Individual, one-on-one coaching sessions ranging from 30 minutes to an hour
Small group break out sessions
On deck coaching (for swim teams)
During these multi-day workshops, your team will:
Learn the pillars of success - CLARITY, CONFIDENCE, and CONSISTENCY – and how to develop and apply these principles for greater individual and team success.
Gain the resources and tools necessary for building mental resiliency - the X factor distinguishing the good from the great.
Experience transformational team-building trainings, elevating individual and team engagement and success.
Most importantly, HAVE FUN!
Elevation workshops differ from traditional mental toughness trainings by focusing on the development of the whole person, not just the athlete. We are people first. Limiting mental training to just the performance arena limits long-term development and success. Challenges like lack of confidence, vision, perspective, organizational and leadership skills are not isolated to the performance arena, and, when unaddressed, seep into all aspects of life, deteriorating success and satisfaction along the way.
The solution? Treat athletes as people first and see they flourish in ALL aspects of life.