YOU WANT TO BREAK THROUGH BARRIERS, RACE CONFIDENTLY, OVERCOME SETBACKS, EARN A SCHOLARSHIP, ENJOY YOUR SPORT, AND
ACHIEVE YOUR DREAMS.
You are doing everything to get there. You are focused. You are dedicated. You work hard, eat right, study between workouts, and never give up. Yet, despite it all, it is not happening and you are not sure why.
It is time to create real change and master your mind with RISE.
PRIVATE, ONE-ON-ONE PERFORMANCE MINDSET COACHING WITH KATE
Kate utilizes sports psychology, mindfulness techniques and personal experience to customize a program based on your goals, needs, and schedule. A beginning of the season questionnaire identifies focus opportunities and establishes a baseline for tracking progress.
Consistency and accountability are paramount to achieving your goals. "Seasons" are scheduled in four month blocks with 14 weekly one-on-one, 30-minute video calls, providing consistent connection for celebrating wins and breakthroughs, discussing and solving setbacks, and reinforcing positive habits.
Access to RISE's inclusive platform, including assignments, scheduling, and easy-to-use payments. Worksheets and exercises provide accountability, helping you remain focused on the week's concepts while you continue progressing towards achieving your goals. Additionally, athletes and parents belong to the RISE online community providing additional resources and support, such as e-books and Facebook Live events.
x Frustrated by not achieving goals
x Plateau in performance
x Fear and anxiety before competition
x Lack of confidence in and out of sport
x Feeling “stuck” and limited by injury
x Lack of motivation
x Lack of school, sport, and social balance
x Overwhelmed by internal and external pressure and expectations
+ Defined goals, objectives, and plan
+ Renewed sense of self-confidence
+ Tools to manage fear, anxiety, and other emotions
+ Positive, productive outlook after injury and setback
+ Increased resiliency
+ Control of your mind and perspective
+ Greater school, sport, and social balance
+ Improved grades
+ Greater success and enjoyment in sport and life!
Questions about RISE? Click here to read answers to many frequently asked questions.