Kate Ziegler is coming to visit YOU!

Learn from World Record Setter, Kate Ziegler, as she shares her experiences training and competing for Team USA at two Olympic Games. Over the course of multiple sessions, Kate will share stories, meet with athletes, take pictures, sign autographs, be on deck for coaching, and provide practical strategies for elevating athlete’s mindsets for greater confidence, consistency in performance, and satisfaction and success in sport and life!



Friday, May 24, 2019

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Space is limited! Register by
May 10th*

Saturday, May 25, 2019

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Space is limited! Register by May 10th*

* You must register by May 10th to guarantee you will receive a t-shirt. However, registrations will be accepted until May 21st.


Kate will be available for one-on-one mentorship throughout the weekend. Athletes can meet individually with Kate to discuss challenges, concerns, and opportunities for improving their mindset and performance.




  • Receive individualized technique feedback to swim faster and stronger.

  • Learn from World Champion and mental training expert, Kate Ziegler - your personal coach. Ask questions and gain insight into Kate’s training regimen, diet and nutrition, and recovery habits, as well as her MENTAL GAME - the X factor that sets apart the good from the GREAT.

  • Understand how mindset affects performance and develop the mental skills necessary to compete with greater confidence, overcome setbacks, and find greater success and joy in and out of sport. 

  • Participants receive a t-shirt and can take pictures and get personal items autographed.




Dunes West Athletic Club

3293 Harpers Ferry Way 

Mount Pleasant, SC



Meet Kate

Kate Ziegler is a two-time Olympian, world record setter, gold medalist, and mental training expert. She is passionate about helping others achieve their best in and out of the water. Focusing on daily “wins” and progress not perfection, Kate helps athletes refine stroke technique, improve conditioning, and master their mindset, equipping them with skills and resources to continue improving into the future.



Frequently Asked Questions

Q: What is the registration deadline?
A: You must register by May 10th to guarantee you receive a t-shirt and to receive the bulk registration discount. We cannot guarantee those who register after May 10th will receive a t-shirt. Final cut off for registration without a t-shirt is May 21st.

Q: Can I take pictures and get autographs?
A: Absolutely! You are welcome to take as many pictures as you would like and get personal items signed!

Q: How does the one-on-one mentorship work?
A: For those who are interested, Kate will meet one-on-one with you to discuss specific concerns, challenges, or questions you have pertaining to your performance. Athletes registered for one-on-one mentorship will receive an email from Kate prior to the clinic to schedule a meeting time. Additionally, athletes can share the topics they wish to discuss ahead of time to maximize their time with Kate.

Q: As a parent, can I attend my child’s session?
A: We love parents who want to support their children; however, we ask that you do not attend the 13 and over mental training workshops because we have found that athletes are much more willing to open up about their concerns and challenges when coaches and parents are not present. Kate is happy to share the information that is discussed with parents afterwards, if there is interest.

Q: What type of topics will Kate discuss?
A: Presentations and workshops will be customized to the audience. Topics may include:

* The power of small goals and goal setting
* Positive self-talk + visualization
* How to support your child in the hardships of sport: fears, nerves, failures, etc.
* Encouraging a growth mindset in your kid
* Developing mental resilience
* How to manage emotions, fears, nerves, unknowns, and do the hard work required to be your best
* Building confidence and a positive self-concept
* Bouncing back after disappointment

Q: Is there a discount for families with more than one athlete?
A: Yes! Families registering more than one athlete receive 20% off the registration fee for all attendees. Use discount code SCSCCLINIC at checkout to receive your discount.

For further questions, please contact Kate at kate@kateziegler.com.